23 - Navigating Depression After Divorce

Divorce after 50 isn’t just about signing papers—it’s a deeply emotional journey. Depression can show up as sadness, exhaustion, and self-doubt, even when you know ending the marriage was right for you. In this episode, I share how giving yourself grace means embracing your feelings without judgment and understanding that healing isn’t a straight line. Whether you’re struggling with grief, hormones, or just feeling stuck, remember it’s normal to need time and support. You deserve compassion and connection as you rebuild. Share this with someone who needs to hear it—you’re never alone in this journey.