4 - Strategies for Managing Health Post-Divorce

Host Shari Frasure, at the age of 50, separated from her husband, entering a deeply stressful period in her life. This major life transition significantly impacted her mental, emotional, and physical health. Around the same time, she began experiencing menopause, which compounded her challenges. Shari has navigated these tumultuous waters, dealing with significant weight loss and other health issues. Through her journey of recovery and self-care, she has gathered valuable insights and coping strategies that she now shares to support other women facing similar struggles. Shari's story is one of resilience and empowerment, offering hope and guidance to those dealing with the complexities of life after divorce.